6 Simple Steps to Sleep REVIEW Summary Cure Your Insomnia in 6 Simple Steps & Start Sleeping for 8 Hours Every Night – in Just 3 Days! Details System 6 Simple Steps to Sleep Website URL 6 Simple Steps to Sleep Trial Start Trial Overall Score 9.5/10 FULL REVIEW OF 6 Simple Steps to Sleep A Powerful 3-Pronged Approach: The Six Steps uses practical good sleep hygiene methods to correct the negative lifestyle and environmental conditions that contribute to insomnia. The Six Steps uses binaural beats (meditation music with special frequencies) to entrain the brain to settle into the theta brain state when it's time to relax and prepare for sleep, and then the delta brain state when it's time to go to sleep and start your nightly sleep cycles. The Six Steps also comes with a diet plan to help you optimize your diet for healthier sleep and eliminate foods tha...