The Essential Keto Cookbook Reviews Summary founder of the Keto Summit and author of the Essential Keto Cookbook. I Created Keto Versions of All My Favorite Snacks, Desserts, and “Comfort” Foods… 99% of the keto recipes I found weren’t even healthy!! Most “Keto” Recipes Use a Bunch of Inflammatory Ingredients... I needed to come up with my own recipes and I needed to get creative... Salty, Crunchy, 100% Keto Snacks that Taste Like the “Real Thing”... Keto foods can be absolutely delicious. However, your snack selection can often feel very limited . In particular, keto snacks rarely have that crunch of non-keto junk foods like chips, popcorn, or crackers. Sure, you can eat celery or raw veggies, but every day? It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy. So I set out to create salty, crunchy s...