60 Sec Habit to Reverse Type 2 Diabetes, The Ultimate Reversal: The Smart Blood Sugar Program

 

WHAT WE MUST KNOW ABOUT DIABETES!

If you have diabetes, your body isn’t able to regulate blood sugar properly, either because the pancreas doesn’t produce insulin (type 1 diabetes) or the body has become resistant to it (type 2 diabetes).

As a result, people with diabetes have to carefully manage their blood sugar levels through diet, exercise, and medications to make sure it stays in a healthy range

But sometimes, blood sugar can become too high. In many of these cases, people with diabetes will be able to quickly lower blood sugar on their own, by taking more insulin. However, other times, they may need to visit the ER for immediate medical attention.

High blood sugar symptoms

The most common symptoms of hyperglycemia are:

·    Increased thirst and/or hunger

·    Blurred vision

·    Frequent urination (peeing)

·    Headache

·    Fatigue

If someone has hyperglycemia, it would mean they would be very thirsty, tired, they might be urinating more frequently and basically not feeling well.

How to lower Blood Sugar Quickly

Hyperglycemia is not automatically an emergent situation. Anyone with diabetes knows high blood sugar readings will happen, and it’s okay, as long as it doesn’t last too long or get too high.

If it does occur, here are a few ways to quickly lower blood sugar on your own

Take more insulin

Insulin can be used to treat acute cases of high blood sugar for people with diabetes.

People with type 1 diabetes (who always use insulin) and some people with type 2 diabetes (who sometimes use insulin) can give themselves an extra dose of insulin to quickly lower their blood sugar to safer levels. How much to take depends on the situation and what your doctor recommends.

What lifestyle changes can help manage my diabetes?

Manage your blood sugar levels

Plan what you eat at each meal

Bring healthy snacks with you.

Drink more water

When you have high blood sugar, you may experience frequent urination as your body tries to get rid of the extra glucose. Losing this fluid can cause dehydration and make hyperglycemia symptoms even worse.

It’s important to drink water when you have hyperglycemia to stay hydrated and help your body regulate and lower blood sugar. But drinking lots of water won’t necessarily lower blood sugar on its own.

Do Exercise regularly

Exercise isn’t always the safest or most effective way to quickly lower blood sugar. It is important to note that exercise only works if there is insulin present, whether naturally or through injection, so that glucose can get into the cells to be metabolized.

If there is no insulin, your body will start burning fat for energy, and this could lead to a dangerous condition called diabetic ketoacidosis. People with type 1 diabetes should not exercise if they have hyperglycemia.

However, exercise can lower blood sugar for most people with diabetes — it just shouldn’t be used in emergency situations. In a 2013 study in the journal Diabetes Care, more than 5,000 people with diabetes recorded their blood glucose levels before and after exercising for as little as 10 minutes. Overall, more than 75% of people saw their level decrease an average of about 17%.

Overall, medicine says that exercise is important for managing diabetes, but warns that it isn’t a great short-term fix. For more information on how to control blood sugars in the long-term, learn about THE SMART SUGAR PROGRAM

WHAT WE DID NOT KNOW BUT DOCTORS KNEW, The Uncommon Ways to Lower Blood Sugar Levels

1. Manage your carb intake

Your body breaks carbs down into sugars (mostly glucose), and then insulin helps your body use and store sugar for energy. When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise. However, there are several things you can do about this.

The American Diabetes Association (ADA) recommends managing carb intake by counting carbs and being aware of how many you need. Some studies find that these methods can also help you plan your meals appropriately, further improving blood sugar management. Many studies also show that a low carb diet helps reduce blood sugar levels and prevent blood sugar spikes

2. Increase your fiber intake

Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels. Furthermore, the type of fiber you eat may play a role; soluble and insoluble fiber.

While both are important, soluble fiber has explicitly been shown to improve blood sugar management. Additionally, a high fiber diet can help better manage type-1 diabetes by improving the body’s ability to regulate blood sugar and reducing blood sugar lows

Foods that are high in fiber include:

·    vegetables

·    fruits

·    legumes

·    whole grains

The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That’s about 14 grams for every 1,000 calories

3. Implement portion control

Portion control helps regulate calorie intake and can help maintain a moderate weight. Consequently, weight management promotes healthy blood sugar levels and has been shown to reduce the risk of developing type-2 diabetes.

Monitoring your serving sizes also helps reduce calorie intake and subsequent blood sugar spikes. Here are some helpful tips for managing portion sizes:

·    Measure and weigh portions.

·    Use smaller plates.

·    Avoid all-you-can-eat restaurants.

·    Read food labels and check the serving sizes.

·    Keep a food journal.

·    Eat slowly.

4. Choose foods with a low glycemic index

The glycemic index measures how we absorb or digest foods, which affects the rate at which blood sugar levels rise. Both the amount and type of carbs determine how a food affects blood sugar levels

Eating low-glycemic-index foods has been shown to reduce blood sugar levels in those with diabetes. Although the glycemic index of foods is important, the number of carbs consumed also matters. Foods with a low to moderate glycemic index include:

·    barley

·    yogurt

·    oats

·    beans

·    lentils

·    legumes

·    wheat pasta

·    non-starchy vegetables

5. Manage stress levels

Stress can affect your blood sugar levels. Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up.

One study showed that exercise, relaxation, and meditation significantly reduced stress and lowered blood sugar levels for students. Exercises and relaxation methods like yoga and mindfulness-based stress reduction may also help correct insulin secretion problems in chronic diabetes.

CONCLUSION - THE BOTTOM LINE! (THE SMART BLOOD PROGRAM)

Everyone with diabetes is bound to experience high blood sugars. There are simply too many variables out of our control to prevent high blood sugars from ever happening. But the best thing we can do when they do happen is to help them come down as quickly as possible and possibly reverse them totally so they never happen again. I am going to show you how to do that!

THE SIMPLE TRUTH

We may never cross paths or we may already have crossed paths but picture yourself waking up and feeling more alive, more focused, and more hopeful than you have in years.

No more worries about blood sugar, like losing a limb to amputation. Instead, you’ll feel excited about the future. You’ll have the strength and energy to enjoy each day to the fullest. And you’ll enjoy the peace of mind that comes from knowing you’ll be around for your family.

It’s all Here>>> THE SMART BLOOD SUGAR PROGRAM<<<

About Smart Blood Sugar by Dr. Marlene Merritt

Smart Blood Sugar is a book written by Doctor Dr. Marlene Merritt, and sold on Amazon as well as through a promotional video and sales page found at TheBloodSugarBlueprint.com.  In it, Merritt promises to help people lower their blood pressure without the use of prescription medication.  

How Does It Work?

The Smart Blood Sugar book was written by Dr. Marlene Merritt, a doctor with a degree in Oriental Medicine and a Master’s Degree in Nutrition, who says that people who suffer from high blood pressure are in more trouble than they realize.

Most doctors automatically prescribe medication to control the blood pressure of people who suffer from hypertension, but this medication can have serious side effects, and many people actually end up taking additional prescription medications to counteract these side effects. 

Dr. Merritt says that she has helped more than 187,000 people stop taking prescription medications and get their blood pressure under control while losing weight and relieving stress, all with the help of only all-natural solutions.  

 

Thanks for reading this blog post about Blood Sugar.