Eat Stop Eat Intermittent Fasting REVIEW
Summary
Eat Stop Eat Intermittent Fasting Created by fitness expert Brad Pilon for getting rid of rebound weight gain
Eat Stop Eat Intermittent Fasting is a new breakthrough weight-loss strategy
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9.3/10 |
FULL REVIEW OF Eat Stop Eat Intermittent Fasting
Are you looking for more information about the Eat Stop Eat Intermittent Fasting system and whether or not this program can really show you how to lose fat fast with intermittent fasting? This program is created by Brad Pilon, someone who has spent years of his life researching intermittent fasting and how to use the power of foods to burn fat. Eat Stop Eat Intermittent Fasting is basically a 4-week intermittent fasting challenge that has helped all those who followed through to get the body that they want.
From this program, we have also learned why most diets don’t really work, and why the typical nutritional advice that you are learning about is really supported by the interests of the big food companies. By knowing how to fast, when to eat, how much and what to eat, you will find that it is very possible to lose a lot of fat quickly without having to starve yourself!
Who Is Brad Pillon of Eat Stop Eat Intermittent Fasting and Can You Really Trust Him?
Brad had previously written a guide about dieting in the year 2007 and has since updated with the latest information. He came up with the Eat Stop Eat Intermittent Fasting plan after doing extensive graduate research on short-term fasting during his time at the University of Guelph.
Brad’s principle of dieting allows you to eat any number of meals you want during your eating days, as long as you are following the fasting schedule and fast the right number of days per week. You will learn about why it is important to eat “something” every day, even on those days when you are fasting, and what this really means.
Review Verdict: Eat Stop Eat Intermittent Fasting is a legitimate program that works
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Why Does Eat Stop Eat Intermittent Fasting Work?
One review of literature, published in Obesity Reviews in 2011, found that up to 12 weeks of intermittent calorie restriction – similar to the Eat Stop Eat Intermittent Fasting plan – was as effective in weight loss as reducing calories by a set amount every day; in addition, it helped dieters retain more lean muscle mass. This type of intermittent fasting may produce other health benefits, too.
A review published in The American Journal of Clinical Nutrition in 2007 discovered that fasting on alternate days led to a lower risk of chronic disease in animals, although more studies on humans are needed. Pilon cites reduced inflammation and cellular “cleansing” as other possible benefits. Finally, Eat Stop Eat Intermittent Fasting may be less confusing and more straightforward than diets in which you have to limit an entire food group, like fat or carbs.
Having to fast every week may not fit your lifestyle. Richard Bloomer, chair of health sport sciences at the University of Memphis in Tennessee, told the journal CMAJ in 2013, “Most people aren’t going to be able to do it.” Pilon admitted to the same reporter that Eat Stop Eat Intermittent Fasting is best done privately because it interferes with regular social interactions, like meals with family or friends.
Are There Any Drawbacks to Eat Stop Eat Intermittent Fasting?
The diet may cause headaches and crankiness in some people, and is not a viable choice for diabetics, pregnant women, or those with a history of eating disorders like bingeing. The plan permits artificially sweetened drinks, which may actually make you crave sweets or choose unhealthy foods because you have “saved” calories. Finally, Eat Stop Eat Intermittent Fasting doesn’t make any specific meal-plan recommendations for non-fasting days, leaving you to demonstrate enormous self-control and judge for yourself what to eat – an area in which many people struggle with their weight need guidance. But all in all, we would still say that given the benefits and the fact that it really works, we will still highly recommend this program.
Review Verdict: Eat Stop Eat Intermittent Fasting is a legitimate product that works
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Eat Stop Eat Intermittent Fasting Website
The goal of Eat Stop Eat Intermittent Fasting System
We originally learned about intermittent fasting from a review through our friend. After looking more into it, we found that Eat Stop Eat Intermittent Fasting was the diet most used by those whom we respected in the fitness industry. After Brad’s in-depth research and thorough testing, he has discovered intermittent fasting to be healthy and effective for fat loss. What he found during his research titled “The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss” was that most people did not slow down their metabolism and that fasting did not cause muscle loss all on its own
In fact, people didn’t lose any muscle while their metabolism was improved. Like many who initially hear about Eat Stop Eat Intermittent Fasting, we did have our reservations.
After we finally committed to purchasing Brad Pilon’s diet and started to implement it, we were very impressed at not only the results but also in the ease of use. After the first week of following this diet plan, we already noticed that we were dropping fat.
After 2 months we lost all the weight that we had ever wanted. Now, we use Eat Stop Eat Intermittent Fasting to maintain our body weight while still enjoying the foods and drinks that we love. Although members do see results quickly, they should not expect to see them overnight.
Does Eat Stop Eat Intermittent Fasting Really Work?
This diet is more like a lifestyle change than a “lose weight fast” diet.
Members can eat the foods that they eat now and still expect to lose 1-2 pounds of fat every week. That may not sound like a lot and we know there are many false promises online but Brad’s is a solid number.
If you lost 1.5 pounds of fat each week, for 3 months that is 18 pounds. Go for 6 months and you’re at 36 pounds, 12 months and you could be 72 pounds lighter, which is actually a realistic number for this diet … if you’ve got that much to lose.
There are a lot of positives to this diet. What we really liked, since we work at desks all day, was the option of buying the audio version. To get this members can purchase the “Ultimate Package” which includes many more extras.
Review Verdict: Eat Stop Eat Intermittent Fasting is a legitimate program that works
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To Eat Stop Eat Intermittent Fasting Website
Consumer Fraud Alert Regarding Eat Stop Eat Intermittent Fasting
The success of Eat Stop Eat Intermittent Fasting has given rise to many frauds who try to sell their own fake programs in its name. This is a big issue as many consumers have lost their money in buying from such fake sites. It is advised that consumers should be really careful when they are subscribing and should do some research before they buy from any website. To spot these, watch out and avoid sites that claim to write about Eat Stop Eat Intermittent Fasting, yet the writeup is completely garbage as they are created by software and spammed all over the internet. It is always better to avoid buying from any other site other than the official one. Therefore, it is highly advised that consumers do careful research, or only buy join the site from the official website here – http://EatStopEat.com/IntermittentFastingOfficial (link opens in a new window). The official website that they have includes the legitimate program.
Conclusion about Eat Stop Eat Intermittent Fasting
Overall, Eat Stop Eat Intermittent Fasting had been easier than we had initially thought it would be, and the fact is that it really does work. If you know (or think) that you are ready to give this a shot and get rid of those last 5 (or 50) pounds we give Eat Stop Eat Intermittent Fasting our highest rating for a long-term diet/lifestyle change.
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